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Classic Yoga
Every Friday from 9 - 10:15 am (October 3, 10, 17, 24 and 31)
Yoga, a comprehensive system of techniques including mind-body therapies and exercise, enhances flexibility, strength and concentration. It involves a series of poses that can also help reduce stress. Classic yoga includes the sun salutation, the warrior pose and shoulder stand. Classes cost $5.00 per session and are held at the Center for Healthy Living located at 198 Prospect Street, Lakewood. Pre-registration is required by calling the Saint Barnabas Health Care LINK at 1-888-724-7123. Class size is limited.
Gentle Yoga
Every Friday from 10:30 – 11:45 am (October 3, 10, 17, 24 and 31)
Yoga, a comprehensive system of techniques including mind-body therapies and exercise, enhances flexibility, strength and concentration. It involves a series of poses that can also help reduce stress. Gentle yoga includes the full range of basic yoga stretches and positions. Classes cost $5.00 per session and are held at the Center for Healthy Living located at 198 Prospect Street, Lakewood. Pre-registration is required by calling the Saint Barnabas Health Care LINK at 1-888-724-7123. Class size is limited.
Self-Defense Exercise
For Older adults – Thursday, October 9 and 23 from 12:15 – 1:15 pm
For Women and Girls – Monday, October 13 and 27 from 7 to 8 pm
Learn critical techniques from a black-belt instructor to help protect you from personal harm, build strength and enhance core balance. Classes cost $3.00 per session and are held at the Center for Healthy Living located at 198 Prospect Street, Lakewood. Pre-registration is required by calling the Saint Barnabas Health Care LINK at 1-888-724-7123. Class size is limited.
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