“Good nutrition is important at every stage of life,” says
Paul Dell’Aquila, MD, Vice President of Medical Affairs for
the Saint Barnabas Health Care System Nursing and Rehabilitation Centers
and Assisted Living Residences. “In fact, as you age, the risks
for nutrition-related diseases such as heart disease and osteoporosis
increase.”
Yet for millions of older Americans, maintaining healthful eating
habits is a struggle. Many older adults not only eat meals low in
nutrients, but skip meals altogether. “Poor nutrition can lead
to weight loss, lightheadedness, lethargy, loss of appetite, prolonged
recovery from illness and disorientation,” adds Dr. Dell’Aquila.
If you or a loved one has gotten out of the habit of eating well,
take heart that food can be fun at any age. Following are some tips
to help you get back on the road to proper nutrition and good health.
- .
Intensify tastes by adding flavors and sweeteners,
such as herbs, sauces, syrup, butter flavoring,
etc. In addition, combine different textures.
- . Consider doing your grocery
shopping at convenient times when the store
is not crowded. In addition, stretch your
dollars by considering unit pricing, that
way you can get the same food for less.
- . “Whenever
possible, make eating a fun social event,” says
Dr. Dell’Aquila. Invite friends or family
to join you for meals or consider joining a
community group-dining program where you can
make new friends.
- .
By getting exercise and remaining physically
active you can boost your mood, improve your
health and increase your appetite.
- .
If you can’t get all the nutrients you
need from food, you may want to consider taking
a vitamin and mineral supplement. Discuss with
your physician which are best for you.
To find out more about eating a well-balanced
diet, contact your physician.
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