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Support Groups at Saint Barnabas Medical Center Livingston, N.J. -- If you are feeling overwhelmed by a crisis, a support group can help you to feel less alone. A 2001 study published in the New England Journal of Medicine confirmed that breast cancer survivors gain significant emotional benefits from participating in support groups. Whatever the nature of the problem, a support group helps to connect you with others who are dealing with the same situation. "A support group connects you with others who understand what you are going through," says Angela McCabe, L.C.S.W., Coordinator of Cancer Support Programs at Saint Barnabas Medical Center. "The groups we offer can help people to verbalize their deepest thoughts in a warm and accepting environment. This can often lessen feelings of isolation, diminish sad and depressed feelings and learn different coping techniques." Support groups offer a variety of benefits: • They provide valuable information. Through participation in groups, people can increase their knowledge of the latest treatments and techniques. • They teach coping skills. The information and advice that groups provide can assist in the management of specific symptoms. • They offer a place to share common concerns. People who are going through similar experiences can give encouragement and support. • They provide emotional support. Groups are a place to identify and express stressful feelings. They can help to improve mood and decrease psychological distress. • They provide affirmation and advocacy. Groups serve as a source of validation and can offer avenues to promote health care. • They restore feelings of hope by reducing loneliness and creating a feeling of connection. Hope renews a sense that life is worth living. • They help individuals to regain a sense of control. As a result of group discussions, the individual can decide what steps to take to address his or her situation. The following is a partial list of support groups offered by Saint Barnabas Medical Center, as well as phone numbers to call for registration. • Bereavement Support Group, (973) 322-5015 Date : September 10, 2004 [ top ] |
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