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Yoga is a comprehensive system of techniques that include mind-body therapies, breathwork and exercise with the purpose of enhancing flexibility, strength and concentration. It involves a series of poses designed to improve flexibility, strength and posture. In addition, Yoga is a great way to relieve stress and master relaxation and breathing techniques.
The Center for Health and Wellness offers Yoga classes at the Saint Barnabas Ambulatory Care Center. All participants must pre-register and pre-pay.
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